Lifestyle

Nourish your skin with 8 vitamins.

We use many brands of skin care . All are rich in ingredients that are vitamins. That is because vitamins are considered good skin nutrients. that can help nourish the skin to be beautiful and healthy Whether it’s vitamins in skin care or taking it as a supplement. Our skin cannot be deprived of vitamins at all. As for which vitamins will help with skin care, let’s go check it out.

Each lady loves excellence. Particularly with your own skin, the more you need to keep it looking great. facelabs.co.th it is an item made to help each lady. Appropriate for ladies of all skin types. It is a skin health management item that has been ensured by a dermatologist.

1. Vitamin C

When it comes to vitamins for skin care Many people will definitely think of vitamin C first. It can be said that vitamin C is an ingredient in many great skin care products anyway. which is vitamin C Also known as L-ascorbic acid, rich in antioxidants. That helps to stimulate the production of collagen and reduce pigment production Including helping to protect the skin that is damaged by UV rays causing dullness and various signs of aging such as wrinkles and dark spots, we can choose to use it as a skin care product containing vitamin C. Or you can take it as a vitamin C supplement. The recommended dosage is 1000 mg per day.

2. Vitamin E

Vitamin E, also known as Alpha-tocopherol It is another vitamin that helps to nourish the skin. Because vitamin E is rich in antioxidants. Help nourish the skin to be moisturized. Soothe the skin without causing irritation. and strengthen the skin’s protective barrier It also protects skin cell membranes from oxidation when exposed to UV rays. It also helps to reduce signs of aging such as wrinkles as well. It is recommended to eat foods containing vitamin E or supplements. More than using skin care. Because taking vitamin E is more effective. The recommended dosage is 15 mg per day.

3. Vitamin A

Vitamin A, known to many as retinol, is one of the great ingredients that help reduce acne and reduce the appearance of wrinkles very well. We often see acne and anti-aging skin care products containing retinol. In addition to acne and wrinkles can also help prevent the loss of collagen Stimulates skin cell renewal, reduces dark spots and also protects the skin from sun damage.

4. Vitamin D

Our bodies will receive full vitamin D when our skin is exposed to the light in the morning before 10 am. Vitamin D is another vitamin that helps nourish the skin well. However, there is some debate as to whether applying sunscreen daily can lead to vitamin D deficiency. Therefore, in the morning before 10 am, it is very suitable to provide the body with vitamin D. Because if it is during the intense sunlight at 10 a.m. – 2 p.m., it will hurt your skin more.

5. Vitamin B3

Vitamin B3, also known as Niacinamide, is another popular ingredient in many skin care products. Because it has properties to help nourish the skin very well. Whether it helps to soothe the skin Reduce dryness and moisturize the skin. Relieves redness and skin irritation It also helps to strengthen the skin’s protective barrier. helps to adjust the skin color Reduce dark spots, wrinkles and tighten pores to be smaller as well.

6. Vitamin B5

Vitamin B5, also known as Pantothenic acid, is another vitamin that helps to soothe the skin. Make the skin smooth and soft. Ready to add moisture to the skin, not dry. It also helps to fight inflammation of the skin. It helps reduce skin irritation very well.

7. Vitamin F

Vitamin F is an abbreviation of the letter F of the word Fat, which means fat. Because this vitamin is found in linoleic acid, or omega-6 fatty acid, and linolenic acid, or omega-3 fatty acid, our body cannot produce vitamin F on its own. We therefore need to rely on eating or skin care to help me. Vitamin F helps to strengthen the skin’s protective barrier. ready to soothe the skin and nourish the skin to be moist not dry and rough

8. Vitamin K

Vitamin K is another vitamin that is good for our skin. Due to the chemical vitamins that help reduce stretch marks, dark circles under the eyes, as well as help speed up the healing of the skin. and make the wounds or bruises from the surgery heal faster The body should receive about 90-120 ug of vitamin K per day to be considered sufficient.

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